Ate too much over the holidays?

If you are like everyone else, you probably enjoyed a little too much of the wonderful food that Christmas had to offer and now you are looking for a way to get back into your exercise routine for the New Year. Scott Keppel has a few tips in his "Fact or Fiction" Fitness article in Perfectify's December issue on page 14. Read about fitness myths and how to avoid them so you can be one step closer to your 2010 fitness goals!