Is Your Purse Causing You Pain?

In our December issue of Perfectify, on page 41, we will tell you what hazards your handbag may be causing you. "According to the American Chiropractic Association, a handbag or purse should not weigh over 10% of one's body weight." So if you are having back pain, muscle spasms or headaches, check out this article and see if you have a "Pain in Your Purse"!

Ate too much over the holidays?

If you are like everyone else, you probably enjoyed a little too much of the wonderful food that Christmas had to offer and now you are looking for a way to get back into your exercise routine for the New Year. Scott Keppel has a few tips in his "Fact or Fiction" Fitness article in Perfectify's December issue on page 14. Read about fitness myths and how to avoid them so you can be one step closer to your 2010 fitness goals!

Have An Upcoming New Years' Eve Event ...

... and wondering the proper attire to rock for that special night? Check out our article on page 16 in our December issue, and we will give you advice on the ideal pieces to wear for your New Years' Eve bash! Or check out "On Etiquette" online at www.perfectify.com.

Merry Christmas from Perfectify Magazine!

Don't forget to check out our FREE FESTIVITIES & HOLIDAY HAPPENINGS on pages 34-35 for some ideas on enjoying the holiday season with your loved ones! Have a safe & happy holiday!

Eat, Drink, and Be ... CAREFUL!

The holidays are here and so are the party invites ... and the festive drinks! We tend to let down our guard this time of the year, but Perfectify is asking you to be careful when you drink because you may not know what is in there. Check out the our article on page 36 of the December issue of Perfectify - it is written as a true-life account by our editor Kristi Larsen - and it will make you more aware when accepting your next drink. Be safe this holiday season!

How much do YOU know about football??

With the Arizona Cardinals (keep your fingers crossed!) heading into the playoffs again, you may need to brush up on your football facts! Check out our Perfectify Playbook: A Girls' Guide to Football in our December issue on page 48. Or online at www.perfectify.com

The Naturopathic Approach

"In 2010, there will be approximately 50 million menopausal women in the United States!" Consider the Naturopathic approach with Bioidentical Hormone Replacement Therapy if you are going through menopause or will be soon. Check out our article in our December issue, by Naturopathic specialist Dr. Donese Worden, on page 29. Or read it online at www.perfectify.com.

Tomorrow Night - Girls' Night Out!

On the tails of the Tiger Woods fiasco, the popular Taboo event is hosting Part 2, a social symposium/comedy show/coaching session designed to give women the upper hand when trying to understand the inner-workings of the male mind. Thursday, December 17th @ 8pm @ Mondrian Scottsdale with Mike Lindstrom (Perfectify writer/expert) ... be there! ITS FREE!!

WIN IT!!!

NEW PRIZES to win on www.perfectify.com - just click on the "Win It" button ... and remember, you can enter EVERY day! Get a preview of the prizes in our magazine (out NOW) on page 11!

Cheers!

In our December issue, OUT NOW, check out page 21 for some tasty holiday drink recipes! You can also view this online at www.perfectify.com.

Pamper Yourself This Holiday Season!

In our December issue - on stands next week - check out the ultimate indulgence with our Body Recipe of the Month! Pam Tirado, Spa Director at Luminoso Salon & Spa, shares with us her special recipe for an Organic Peppermint, Cocoa & Brown Sugar Scrub ... sure to smooth the driest of skin! Pamper yourself or make wonderful holiday gifts that your friends are sure to enjoy!

Make Your Pet A Star!

Don't forget to enter your pet in our Perfectify Pet Costume Contest! Just go to www.perfectify.com and click on the Pet Contest link on the right - deadline to enter is December 31st!

Log On to WIN BIG!

Log onto www.perfectify.com and click on our Win It button to be entered to win one of NINE fabulous prizes! Don't miss out on a FREE Spa Pedicure, or a FREE Hair Color & Cut, or a FREE Month of Bootcamp or one of MANY others!

In Our December Issue...

... on stands December 14th, watch for how YOU Can Get Involved at the Holidays AND our article covering all the FREE Holiday Festivities around town for you to enjoy!

December issue coming soon!

Watch for our December issue - coming out soon - at all CVS locations and online at www.perfectify.com!

Help us perfectify Perfectify and WIN!!

Go to www.perfectify.com and fill out our survey and you could WIN $50 in Dolce gift certificates! Just click on the "Tell us what you think" button on our homepage and give us your feedback!

Are You In Business For Yourself?

If you are, then you know how essential it is to make every dollar you invest in your business count. Check out the "Brand You" section, in Perfectify's November issue on page 43, for some easy tips to drafting your own press releases - no PR firm needed! Or check it out online at www.perfectify.com.

Need Some Ideas To Entertain Your Kids Over The Holiday Break?

In our November issue of Perfectify, our 'On Parenting' section can give you some wonderful ideas to keep you and your kids entertained. A 'Thankful Quilt' will teach your children gratitude and give you and your kids quality art time. For a recipe idea, check out the Mac & Cheese Muffins - a sure hit for snack time! For these and more parenting articles, pick up a current issue or check it out online at www.perfectify.com.