Are Your Bones Healthy?

Osteopenia, the precursor to Osteoporosis, can be found in the healthiest of individuals. Simple lifestyle changes can prevent this bone thinning disease, but you need to take the right steps now. To read about Osteopenia, and a real-life account of being diagnosed by our contributing writer Marty Velasco Hames, check out pages 54 & 55 in our November issue - on CVS stands or online at www.perfectify.com.